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Alcohol Units Chart

Everyday we 're warned of the dangers of binge drinking, a problem that effects all sectors of society from the very young to older, more mature adults. Out local supermarkets and off licenses are bursting with special and cheap alcohol offers and we even have special brands such as Alcopops that have been specifically designed to entice the young into drinking.

Alcohol abuse is rapidly becoming a major problem in society. Not only does it cause irreparable health difficulties such as liver failure, it ages the skin and leads to increased violence, particularly amongst the young. Many people under-estimate how much they actually drink. Use our UK alcohol unit chart checker below to find out exactly how many alcohol units you drink each week - but remember, be honest with yourself!



 
 
 
 
 
 
 

 

WINE

Large 

Glass

175ml

Bottle

(12%)

75cl

 

 

BEER / LAGER / CIDER

Bottle

(5.5%)

330ml

Can

(4 - 5%)

500ml

Pub

Normal

Half Pint

Pub

Normal

Full Pint

 

SPIRITS

Single

Measure

(40%)

Double 

Measure

(40%)

Bottle 

75cl

(40%)

ALCOPOPS

Bottle

(4%)

330ml

LOW ALCOHOL BEER & LAGER

Can

440ml

(1.2%)

You drink   units Per day

For each of the drinks above (or equivalent) click on the number you get through on an average day. When you've finished our UK alcohol unit chart checker will tell you how many units of alcohol you are consuming each day, and you can compare this with the recommended daily limits. Doctors recommend as the sensible level of drinking for an adult male per week - 21 units. Doctors recommend as the sensible level of drinking for an adult female per week - 14 units. Now click here to find out more about the effects of alcohol.

 
 


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